This masterclass contains 5 hours of video + Acts of Violence Against the Self Workbook

Acts of Violence Against the Self teaches learners about ways in which we sabotage our goals, our relationships, and our experiences in life. You will learn about the following topics:

- Aligned Behaviors vs Self-Sabotaging Behaviors

- Automatic Negative Thoughts (ANTS)

What are automatic negative thoughts? How do they affect us? How to eliminate them

- Externalizing Power via Repetitively Asking Someone to Do Something They Are Unable or Unwilling to Do

The Primary Relationship with the Self, Externalizing Your Power, How to Take Your Power Back

- Crossing Yourself

Going against your better judgement or a decision that you've made

How to strengthen your relationship with your higher self

- Taking 100% Responsibility For Your Life

How to take 100% responsibility and how this puts you in charge of your life

How to stop blaming others

How to not take things personally

The Acts of Violence Against the Self Workbook contains the daily reading materials, journaling exercises, links to 2 guided meditations, links to 3 TedxTalks, and additional suggested readings. The workbook is a 40+ page fillable PDF.