This is the intro workshop to the Mindfulness Meditation Series hosted through

Patreon.

Grab a pen and paper, take notes, and learn about the practice of Shamatha. If you wish to practice with me and learn the next progressive steps, join through Patreon: https://www.patreon.com/hiyeralignment/memberships

You must select the $5 Tier or higher depending on your desired level of engagement. The Dark Arts Self-Care Series will get you access to all workshops in the HIYERAlignment Mystery School where this class is located.

The other tiers will get you access to various workshops and guided practices within Patreon.